This is Ben

This is Lucas

There was beer

and drinking of beer
shortly followed by singing
fun was had by all :)
Living in Scotland
Friday night I arrived at the hotel (our room was on the 16th floor with a view!) around 7:30 and they got in about 2 hours later. Of course we were hungry and ready to get the girls weekend started! We stayed in a fun hotel in downtown Seattle and that night we walked a couple blocks to McCormick & Schmidts for cheap Happy Hour food and cocktails!
Please go support my friends and enjoy a great cup of joe! :)

Yesterday, October 15th at 9:30am I ran my first 10k. It was pouring down rain, freezing cold and all on hard cement...it was great! My time was one hour and 36 seconds or so but I am just happy that I completed it without stopping even once. I was soaked through to the bone, my socks were wet, I was dripping everywhere, I had no good rain clothes on and my hair even began to dread itself because of the rain and I looked good ;) I am pretty darn sore today and wanting to just go home and lay down. But at the same time I am quite proud of my accomplishment. I know it's not big marathon or anything, but it is a start nonetheless. Not sure if or when the next race will be, but my hope for next time would be that I can do it under an hour. Check out more pics here and enjoy! 
I was just sitting here at my desk doing my work like normal and all of a sudden I hear a big thud on the window. "Oh no, that was totally a bird" is what crossed my mind immediately. I went to the window and looked down on the little deck we have outside and sure enough it was a tiny little bird. I felt for it so I went outside and looked at him. He was lying lifeless and I was sad. But I gave him a nudge and alas he was still alive. I picked him up and it looked as though nothing was wrong with him and that maybe he was just a little shaken up (I mean who wouldn’t be after slamming full force into a window). I couldn’t figure out why he was acting so weak though. Until I looked again and noticed that he has totally punctured one of his eyes. Gives me the willies to even think about it. So I sat him up on a table and try giving him a little boost, but I am sure the loss of sight in one eye is quite traumatic and he’s not quite ready yet to spread his wings. But he is still sitting out there now and I am just so sad for him. Why is it that little animals can really tug at the heartstrings? He’s just sitting there all alone in the sun and I can’t help but keep looking outside at him. The picture is not of the actual bird, but it just helps to give you a visual. Poor birdie, I wish there was something I could do.
a tennis raquet. While we were checking out, I notcied the nalgene rack so I took a gander. Maybe it's been out for a while now but they have this new sippy cup type thing for toddlers. A Nalgene sippy cup (or it's true name 'Gulp N Go'). My first thought was "how dumb is that" then quickly it changed to "I want one". Since I then discovered that was for toddlers and not big people, I couldn't justify the buy. But I have not discovered that Nalgene has a similar type bottle for us big kids. It is called the Nalgene OTG and I kind of want one. Everyday I sti at my desk with my $1 target "nalgene" water bottle and the lid stays open so that I can continually drink from a starw that I have placed inside. This is just begging for disaster around my computer and several important papers each day. So maybe one day soon I will have to go to MEC or Sportchek or one of those other stores and buy one!
Yesterday my boss brought the 3 of us in the office flowers as a thank you and appreciation for the work we've been doing. It has been a crazy week or orientation and dealing with new students. It was so nice to recieve these flowers. And eventhough they are for the 3 of us, I decided to keep them on my desk :)
Last night when I got home I had a message on our answering machine saying that I had won a contest I entered online. I entered on a radio station's website to win tickets to see the premiere of "The Last Kiss" staring Zach Braff. I won a double pass to go see it this coming Wednesday night at the Paramount Theatre downtown Vancouver. Yay! I am very excited about this. Not only is it fun that I won something, but because movies are so expensive to go see here we never go. All around this is a pretty sweet treat. Thanks Z95.3!!







My sister, Annie, and her husband, Tony, came to visit over the weekend. It is the first time they have come to visit since Derek and I moved to Vancouver, so it was quite exciting! We had an adventurous weekend I must say. They arrived Saturday in the late afternoon and we pretty immediately went out to dinner from there. We went out to at a fun italian restaurant called Incendio, one of Derek and I's favourites. From there we headed down to Kits Beach to watch the fireworks because, like every summer in Vancouver, we are in the midst of the Celebration of Lights. It was so much fun to be able to go down and watch the fireworks with my sister, we had a blast! Part of the reason they are here is to celebrate their 2nd Anniversary, so that night when we got home we had a mini celebration and ate cake! YUM! Sunday morning (yesterday) Annie and I went on a super long runand kind of got lost, which made the run longer and so much more exciting! haha! Then it started raining on us...it was gross. After our showers we went downtown and got Annie and Tony checked into their hotel (they are staying in a hotel for 2 nights for their anniversary) then we walked over and had breakfast at Cafe Crepe just 2 blocks
from their hotel. Why are crepes so darn good?! After the crepe-fest we went to the Vancouver Aquarium!!!!! Derek and I have lived in Vancouver for nearly 2 years and until yesterday, had not yet been to the aquarium. It was due time and we had such a blast...I love things like that!! After the aquarium we wandered up to Prospect Point in Stanley park and got ice cream and looked at the view. It turned out to be a beautiful day despite the morning rain. Derek had to do a bit of studying so we parted ways for a bit and I took a nap! We met up with Annie and Tony and had dinner at Bin 941 downtown, which is a Tapas Parlour. It was very hip and trendy...we felt cool! We took our time and ordered several tapas which was very fun. I had never been to a tapas place before. We then took Annie over to Denman Street to get a cupcake at Cupcakes, she had found it online and really wanted to go there and couldn't stop talking about it. So she finally got her cupcake! It was very pink in there, I wish I had take a picture :(Top 10 Reasons You Gotta Have Crocs:
1.) Really soft, super comfortable, molds to your feet
2.) Barely there, weighing only 6 ounces
3.) Vented so air passes through, keeping feet cool
4.) Non-marking slip-resistant soles
5.)Bacteria and odor resistant
6.)Ultra-hip Italian styling
7.)Port holes allow water and sand to through - go ahead cross that river!
8.)Can be sterilized in water and bleach
9.) Easy maintenance, just wipe clean
10.) Ortotic molded foot bed for ultimate comfort and support
brown crocs, they are amazing!
Derek and I just got back on Sunday from a crazy trip to Oregon. It was a crazy trip indeed! We left Tuesday after I got off of work and stayed the night in Portland at Derek's sister's house. We got to see his cute niece and nephew and had a short but good time.
We got to see some good friends and see all the changes they have implemented at camp. It's wierd...but good. From Eugene we took the next drive two and half hours over to Central Oregon to my hometown, Bend. Here we were able to find out footing for a good 4 days. But the madness began as soon as got there. We walked in the door to my parents house and of course they were all excited to see us and immediately we went out for dinner and enjoyed a nice Mexican meal (which is truly missed here in Canada). We then went straight to our friends Dave and Majell's house who are the couple whose wedding we went down for. It was great to see them and be able to spend the evening with them and a few other friends before all the wedding events began the next day. I will spare you all the details but the next 2 days consisted of coffee, the arrival to Bend of Dan and Amanda Johnson, Derek and I applying for our passports, one heck of a Bachelor party (so I hear), some good beer and just a tiny sprinkle of rain at the rehersal. The rehersal dinner on Friday evening was so wonderful. And leave it to Dave to get a keg of Mirror Pond Pale Ale for his rehearsal dinner...thanks Dave! Finally the long awaited day arrived where Dave and Majell would get married and did they ever! It was a beautiful ceremony, a perfect union and a great reception afterwards. Derek did a
great job being a groomsmen (along with the 8 others) and got to be an up close witness to one of our best friends getting married. It was such a blast to a part of it all and to be able to connect with so many friends over the couple days prior to the wedding and even more at the wedding. Overall it was a very fruitful trip but of course it wasn't long enough. I miss Oregon :(




beautiful place on earth basking in God's beauty. You are surrounded by huge mountains, ocean, blue skies and by people who love Jesus. I have not felt that close to the Lord in some time and that made all the travelling and being sick well worth it.




